To a layperson, water aerobics may seem like an activity that has little or no impact as an exercise for weight loss. Though it may be true that water sports may not burn as many calories per hour as activities like kick boxing, the fact remains that they burn calories slowly and surely. A body in movement is a form of exercise and means the loss of calories. Aqua aerobics is slow and steady on the body and within your comfort range.
The effect of water aerobics
Water aerobics does not increase lean body mass like running does since water safeguards the body against the effects of gravity. The effects of water aerobics on the body are low and slow. If you are thinking of aqua aerobics as a way to fat reduction and weight loss it has to be combined with diet regulations and sensible eating. Also add weights to your aqua aerobics in order to get the most out of the exercises.
Diet regulations
Water aerobics work best for weight loss if done in tandem with diet regulations. Do not eat more than you can burn. Eat a healthy snack like a fruit or boiled eggs or low fat yogurt. Focus on lean proteins like fish and chicken and maintain regularity both in your diet changes and your aqua aerobics routine. Nothing can benefit you if it is not done on a regular basis especially aqua aerobics since its effects are slow to take place.
Resulting benefits
Aqua aerobics is especially beneficial to people having joint problems and arthritic patients can also indulge in this exercise. It is both for beginners and athletes. Obese people too can start off their fitness program by aqua aerobics since staying in water helps their bodies to be cool and relaxed. Also their weight can be kept off their hips and knees.
An additional benefit from these aqua exercises is that it helps build an even muscle tone. Elderly people especially need to give an even tone to the muscles which have begun to sag. Aerobic exercises also help in lowering blood pressure, build better blood circulation and improve joint pain.
Weight loss
Water aerobics do help in weight loss. Many surveys indicate that walking on land burns 135 calories in half an hour while walking in water burns around 260 calories in the same time owing to the resistance of water. If you want to lose weight fast you have to opt for high intensity workouts in water. By this method you can lose around 500 calories in a session and if you exercise for 5 times a week you can lose up to 2500 calories in a week. Exercising in water always burns up more calories than doing the same kind of exercise on land.